Free Resources
Download practical tools to help you train smarter.
Stronger Runners Guide
The strength training guide every runner needs.
Inside you’ll learn:
Why runners should strength train
The best exercises for runners
How often you should strength train
How to combine strength and running effectively
A full workout example / coach planned session
The Beginner Runner’s Guide
Perfect for complete beginners, anyone returning to running after time away or those preparing for their first 5k or 10k
Inside you’ll learn:
About the different types of runs and their purpose
How to stay injury free
An example of a runners warm up
An example of a 2 run week schedule
An example of a 3 run week schedule
How to effectively cool down
The HYROX Guide
Whether you’ve just signed up for your first event or you’re thinking about entering one, this guid will help you understand what HYROX involves and how to train effectively.
Inside you’ll learn:
What HYROX is and how the event works
How to balance running and strength training
The 4 pillars of HYROX
Why strength matters
Weekly training example
A follow-along strength session
A follow-along conditioning session