FAQs

Who is online coaching for?

1

My coaching is designed for women of all experience levels, from complete beginners to those looking to break through a plateau. Whether you're training for your first 5K, building confidence in the gym or preparing for a HYROX event, coaching is tailored to you.

What coaching options do you offer?

2

I offer three 1:1 online coaching services:

• Running Coaching

• Strength Coaching

• Running + Strength Coaching

Each programme is fully personalised to your goals, lifestyle and experience level.

What if I’ve never considered myself athletic?

3

Many of the women I work with start coaching believing they're "not a runner" or "not sporty enough." My goal is to help you build confidence through training and discover what you're capable of, regardless of your starting point.

Do I need access to a gym?

4

For strength coaching, gym access is ideal, but programmes can often be adapted based on the equipment you have available.

How do I get started?

5

Simply complete the enquiry form and I'll be in touch to discuss your goals, answer any questions and help you choose the best coaching option for you.